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Learn more about the COVID-19 vaccine passport
COVID-19 Vaccine Passport: What You Need to Know
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Learn to deal with loneliness
How to deal with Loneliness: Learning to be Alone
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3 simple ways to achieve a better work-life balance
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ARTICLES

Articles
COVID-19 Vaccine Passport: What You Need to Know
Learn more about the COVID-19 vaccine passport

With borders closing world-wide last year, most of us are probably itching to travel again. Aspirational jet-setters may be…

How to deal with Loneliness: Learning to be Alone
Learn to deal with loneliness

Humans are social creatures and feeling connected to others is a key part of our well-being. We may think…

3 simple ways to achieve a better work-life balance

For most Singaporeans, it will not come as a surprise that in a recent study conducted in 2020, Singapore…

5 Common Health Misconceptions
Learn to sort out fact from myth as we clear up some common health misconceptions.

Misconceptions about health are aplenty. We are all guilty of believing at least one of these common health misconceptions….

What Stress Does to Your Body
Learn about the impact of stress on your body

We face stress in our everyday lives. While some stress can be beneficial to help us focus on solving…

5 Important Women’s Health Conditions
Pay attention to these five women's health conditions.

Hello March! This month we celebrate International Women’s Day, where we recognise the achievements of women, and highlight the challenges…

COVID-19 Vaccines: 10 Things to Know
Your questions about the COVID-19 vaccine answered.

On top of a robust testing and contract tracing system, vaccination will be a key way we can fight…

Healthy VS. Unhealthy Weight Loss Plans
Putting together a healthy weight loss plan to help you achieve your goals.

Planning to lose weight? You may have done your research on the internet on how to lose weight and…

Survive CNY Feasts Without Overeating
It may be difficult to watch your diet during CNY feasts, but we have some tips for you.

With the Chinese Lunar New Year just around the corner, here are some tips to help you maintain your…

Health Screenings: What Tests Do You Need?
Find out about the different types of health screening you may need to go for.

Health screenings are an important tool to help ensure a good quality of life. Even if you feel perfectly…

Real Talk About Male Sexual Health
We talk about the most common sexual health problems amongst men, and possible treatments for them.

Sexual health is an important aspect of life, with benefits to our physical and emotional well-being. Sexual dysfunctions can…

Acne & Pimples: Common Misconceptions
Learn how to best look after your skin by correcting some misconceptions you may have about acne treatment.

Troubled by acne? You might be worsening it unknowingly with some of these treatment myths. Find out what you’re doing wrong,…

5 Habits To Cultivate for Better Health
Achieve your health resolutions with us, by making these simple lifestyle changes.

“Better health” often ranks as one of the top new year’s resolutions for many. But exactly how can we…

Wallet-Friendly Asian Superfoods For Youth
These asian superfoods will help you maintain your youthful appearance.

You might have heard of the phrase “Asian don’t raisin”, as a reference to how Asians seem to be…

Find Out What Type Of Eating Style Are You
Find out what type of eater you are, and what you can do to make sure you're eating well.

The diet plans we see online often tell us what to eat and what not to eat. However, many…

Food That Causes Chronic Inflammation
Changing our diet can help us to reduce the unpleasant effects of chronic inflammation.

Chronic inflammation is a condition that develops over a long period of time. As we grow older, the effects…

Covid-19 Swab Test: All You Need to Know
All you need to know about the Covid-19 swab test and what to expect.

From 1 December, anyone who requires a Covid-19 polymerase chain reaction (PCR) test will be able to get one…

Symptoms Of Excess Stress | Destress Tips
How to tell if you're experiencing too much stress?

Stress gives our body adrenaline and energy to respond immediately and effectively at critical situations, such as studying for…

Why You Are Losing Your Hair
Tackling hair loss first starts with understanding why you are losing your hair.

A head full of luscious hair is a hallmark of youth and vitality. However, as we get older, our…

7 FAQs About Vaccinations
We answer some of the most frequently asked questions about vaccinations.

What are vaccines and how do they work? Your body has a natural ability to generate antibodies to fight…

How to Reduce Risk of Falling in Seniors
Strength-building exercises for seniors can help to reduce the risk of falls in seniors.

Every year, 1 in 3 people over the age of 65 experience a fall. For seniors, even minor falls…

5 Natural Remedies To Stop Snoring
Learn how to stop snoring so that you can get a better sleep.

Almost everyone has either experienced snoring or come across someone who does. It’s no doubt a condition that can…

News: DA Launches Online Mental Health Consultation
Users are able to access mental health experts anytime, anywhere, through the Doctor Anywhere app.

20 October 2020, Singapore – Doctor Anywhere, a tech-enabled omni-channel healthcare provider with operations in Southeast Asia, launched an…

How To Practice Mindfulness In Your Day
Practicing mindfulness can bring you many benefits to your work and daily life.

Mindfulness is more than just the latest buzzword. Practicing mindfulness has many benefits for your work and daily life…

How To Overcome Procrastination
While there is nothing wrong with some procrastination, too much may lead to detrimental effects on our lives.

Most people have procrastinated at one time or another. When you postponed a task or a decision, even though…

Difference Between Mobility & Flexibility
Think of mobility as strength within flexibility.

When it comes to buzzwords in fitness, the word “mobility” has been really having a moment. What exactly is…

6 Exercise Myths to Stop Believing In
We bust these exercise myths so that you can achieve your workout goals.

We may all have believed in at least one. We debunk these 6 exercise myths with science-backed truths, so…

Is Pain An Inevitable Part of Aging?
We explore some age related pains, and what you can do to reduce them.

As we get older, we may find that we are unable to move as freely as we did when…

How To Grow Old Gracefully
Learn to grow old gracefully with these small lifestyle changes.

Growing old is an inevitable part of life. But conditions that are commonly associated with old age such as…

Food Myths That Sabotage Your Efforts
Stop these food myths from damaging your efforts.

When it comes to misleading or confusing information, there are plenty of food myths in the space of food…

How to fight against chronic inflammation
Chronic inflammation

Inflammation is part of your body’s natural healing process. Symptoms such as pain and soreness disappear as the injury…

Misconceptions & Benefits of Birth Control
Understanding how each type of birth control method works will help you identify one that suits you best.

There are many different birth control methods available out there, each with their own benefits and risks. Being properly…

The Dangers of Chronic Inflammation
Learn to differentiate between acute and chronic inflammation.

Inflammation is your body’s immune system response to protect and heal you from infection, injury, or disease. However, it…

Safe & Fun Activities To Do In a Pandemic
We share some fun activities to do while you're staying at home.

Singapore is now in the process of reopening, but it doesn’t mean that the danger of the pandemic is…

New normal: Life after COVID-19
Life in the new normal doesn't have to be scary.

Life as we know it, may never be the same again. COVID-19 has changed the way we work, live…

Reasons Why Patients Don’t Take Medication
Not taking one's medication regularly may lead to a deterioration of health conditions.

A reluctance to follow the doctor’s medication prescription is unfortunately fairly common, particularly amongst patients who suffer from chronic…

All You Need To Know About Dengue Fever
We answer some commonly asked questions about dengue fever.

Dengue fever is a mosquito-borne viral disease that can have potentially lethal complications if not given proper medical care….

News: New Insurance Plan for Gig Economy Workers
The partnership with Great Eastern provides more options for their clients.

SINGAPORE (THE BUSINESS TIMES) – GREAT Eastern (GE) has collaborated with telemedicine startup Doctor Anywhere to launch an insurance…

10 Benefits Of Sleep That You Didn’t Know
There are many benefits of sleep you may not know about!

Who doesn’t enjoy a good night’s sleep? Sleep is incredibly beneficial for mood, heart, weight and emotional well-being. But…

Popular Weight-Loss Diet Trends — Effective?
Learn more about different types of weight-loss diet.

If you are looking to start a new diet to lose some of the excess circuit breaker weight gain, here’s a quick overview on some of the most popular diets right now.

“3-Highs” Chronic Conditions to Take Note
Take note of these three chronic conditions.

Mention the “3 highs” in Singapore, and likely most people will be able to identify them as the 3…

Reasons Why You Can’t Sleep At Night
Can't sleep at night? Make these lifestyle changes for a good night's rest.

Many of us want more sleep at night. We know that the lack of sleep can cause irritability, stress,…

Depression vs Sadness: What’s The Difference
Learn how to tell the difference between depression and sadness.

We have all felt different degrees of sadness at various points in our lives. It is normal to feel…

The Straits Times: Telehealth for Great Eastern Customers

SINGAPORE (THE BUSINESS TIMES) – Insurer Great Eastern (GE) said it has expanded its partnership with telemedicine start-up

Asia Insurance Review: Online medical consults for GE members
In partnership with Doctor Anywhere, selected Great Eastern policyholders may now access online and offline GP consults across Singapore.

Asia Insurance Review, 19 May 2020 — Great Eastern (GE) has strengthened its partnership with HealthTech Doctor Anywhere (DA) to bring…

How To Tackle Physical Symptoms Of Anxiety
We share some tips on how you can manage anxiety.

Anxiety is a natural human emotion. It is a response to increase blood flow in preparation for unfamiliar situations,…

How To Cope With Stress During a Crisis
Learn how to cope with stress during a crisis.

The disruption to our daily lives and routines during a time of crisis is enough to cause many of…

Simple At-Home Health Challenge
This stay home challenge will help you keep fit even as you stay at home.

Just 5 more weeks till the end of the circuit breaker (hopefully)! Now that we are getting a hang…

News: DA Launches COVID-19 Medical Advisory Clinic
Doctor Anywhere has launched a COVID-19 Medical Advisory Clinic, available in Singapore, Thailand and Vietnam.

SINGAPORE – 14 April 2020 – Doctor Anywhere, a regional tech-led healthcare company headquartered in Singapore, will be launching the Doctor Anywhere COVID-19…

CNBC Street Signs Asia: Doctor Anywhere $27M Funding
The additional funding will be used to help the company expand into more markets such as Malaysia and the Philippines.

CNBC Street Signs Asia, 31 March 2020 — The additional funding will help the company expand into more markets such…

Bloomberg News: DA Raised $27m for Remote Consultations

Bloomberg News, 31 March 2020 — Doctor Anywhere, a Singapore startup for remote medical consultations, raised $27 million in funding…

News: Doctor Anywhere Closes US$27m Series B Financing
Doctor Anywhere has secured a US$27m Series B financing round.

SINGAPORE – 31 March 2020 – Doctor Anywhere, a regional tech-led healthcare company headquartered in Singapore, announced today that it…

News: DA partners with ViettelPay in Vietnam
All registered ViettelPay users throughtout Vietnam will gain access to a suite of online healthcare services.

HANOI, Vietnam, Oct 21, 2019 – Doctor Anywhere (DA) and ViettelPay, part of Vietnam’s largest mobile carrier Viettel, have signed a strategic cooperation agreement to…

Your Top Oral Health Questions Answered
Pick up good oral health habits for strong healthy teeth and gums.

Our mouths are home to more than 6 billion bacteria, some good, some bad. Making sure that we practice…

News: Doctor Anywhere Goes Regional
Doctor Anywhere has partnered with Bao Minh Insurance to launch the most comprehensive digital healthcare service in Vietnam.

SINGAPORE, Sept. 10, 2019 – Doctor Anywhere, Singapore’s tech-led health and wellness company, today signed a Strategic Cooperation Agreement with Bao Minh…

Top 5 Dirtiest Places In Your Home
The top 5 dirtiest places at home may just surprise you!

There’s loads of bacteria and germs hiding in our home, and they proliferate when we get too busy to…

5 Foods For Youthful Healthy Skin
Having a good, balanced diet can help you achieve youthful, radiant skin.

A proper skincare routine doesn’t just mean cleaning and moisturising your skin, it also includes a healthy diet and…

Eating disorders: Common types, Myths and helping a loved one
We share more about what eating disorders are and how to support a loved one.

Despite what its name suggests, eating disorders are not just about food. They are mental conditions that result in…

4 Natural Remedies To Cure A Hangover
We share some tips on how to cure a hangover.

Pounding headaches, a nauseous stomach and high levels of irritability – does that all sound familiar to you the…

5 Foolproof Ways To Beat Insomnia Naturally
We recommend some natural remedies that may help cure your insomnia

Needless to say, sleeping is a crucial part of our lives. After all, we spend almost one third of…

5 Ways To Prevent Myopia In Your Kids
Read on for tips on how to prevent myopia in your children.

In this day and age, it’s a common sight to see kids incessantly glued to their devices, be it…

5 Ways To Disease-Free Teeth And Gums
Stay on top of your oral health with these tips!

It takes more than just brushing your teeth regularly to keep your teeth and gums healthy. Without proper care…

6 Essentials To Stay Healthy When Travelling
These travel essentials will prevent any health disruptions when you're abroad.

Are you travelling soon? It can be tough to keep tabs on your health when you’re on the move….

Myths About Nutrition & Fitness Debunked
We debunk these health myths to keep your health goals on track.

Bogged down by the slew of conflicting wellness tips on the internet, and just don’t know where to start?…

Low-Impact Exercises For Joint Pain
We share five top low-impact exercises for joint problems.

If you have pre-existing injuries to your joints, or are new to working out, you can still find a…

6 Poor Hygiene Habits That Affect Health
It is easy to stay healthy with these 6 lifestyle changes.

Many of us slide into seemingly harmless daily routines or lifestyle habits that we don’t give a second thought…

5 Mosquito-Borne Diseases to Be Careful Of
Learn to recognise the signs of these mosquito-born diseases to protect your loved ones.

Mosquitoes may be tiny, but getting bitten by some of them can wreak havoc to our health. In fact,…

All you need to know about DA Pay
Here's what you need to know about DA Pay

Earn points to redeem rewards as you shop for your health! Learn more about DA Pay below. 1. What…

6 Effective Ways To Stop Guilty Cravings
Learn how to curb your food cravings with these simple tips.

Food cravings can be a nightmare if you are trying to watch your weight. There are many possible reasons…

6 Tips For Healthier & More Youthful Hair
Achieve healthy hair with these hair tips.

Our hair is our crowning glory. For many of us, a full head of shiny hair can symbolises youth,…

5 Ways To Reduce Breast Cancer Risks
Learn how to reduce your risk of breast cancer with these simple tips.

Breast cancer accounts for nearly 30% of all cancers that affect women in Singapore, making it the most common…

Prostatitis Symptoms: Groin Pain
Learn how to stop groin pain.

Men don’t usually talk about it, but studies have shown that up to 16% of men below 50 years old…

Top 5 Myths About TCM Busted
We debunk myths about TCM.

With a long history dating back thousands of years, the benefits and effectiveness of Traditional Chinese Medicine (TCM) has…

Ways to Avoid Common Health Issues when Flying
Stay healthy while travelling with our solutions to these health issues when flying.

Are you travelling this summer holidays? Whether you’re a seasoned traveller or a newbie, we sometimes have to deal…

Stress-Free: 3-Day Declutter Challenge
Taking up this decluttering challenge and better organise your life.

A cluttered room is a cluttered mind. If there’s one place in your house that you should start cleaning…

6 Lifestyle Hacks to Instantly Boost Energy
Energy-boosting lifestyle hacks at work to improve productivity

Most of us have experienced one of those days where time seems to pass excruciatingly slow. We feel uninspired…

Top Mental Health Conditions In Singapore
Learn more about the common mental health conditions in Singapore.

Mental illness is more common amongst us than you think. As many as one in 7 people in Singapore…

Common Side Effects of Taking The Pill
Learn more about the side effects of taking the pill and what to expect.

The pill. You may have heard stories from friends and friend-of-friends on the side effects you can experience when…

Prevent Treat and Manage Acne Breakouts
Need help with managing your acne breakouts? We speak to an expert for some simple tips.

Dealing with acne breakouts isn’t easy, especially when it strikes just before an important meeting or a night out…

Expert Starter Guide to Glowing Skin
Getting healthier, glowing skin is easy with this skincare guide.

Hands up if you’ve ever been bogged down about your skin’s condition? Our skin is the largest organ in…

Natural Remedies For Women’s Health Issues
These natural remedies will help you do your best at work and at home.

You may know that one super woman who perfectly juggles the multiple roles in her life balancing work and…

5 Effective Remedies To Prevent UTI
Learn how to prevent contracting a UTI with our tips.

A urinary tract infection (UTI) is more common than you think. In Singapore, about 40 percent of women will…

7 Common Postpartum Conditions
These are some things you can do after giving birth, to deal with postpartum conditions.

Your body will no doubt endure some tough, uncomfortable changes during those nine months of carrying your little wonder….

6 Effective Ways To Relieve Body Aches & Pains
Learn how to relieve body aches and pains.

Body and muscle aches are very commonly experienced in our daily life. These pains are usually caused by factors…

6 Warning Signals About Your Health
Cracked lips, along with other warning signs, may be your body trying to tell you something is wrong.

Sometimes a seemingly harmless sign you notice on your body – such a pale tongue or cracked lips, may…

6 Hacks to Optimise Your Brain Power
Increase your brain power with these simple lifestyle hacks.

Are you looking to boost your productivity and reduce stress during the exam mugging period? Oftentimes, we tend to…

Hey Ladies! Let’s Talk About Sexual Hygiene
Talking about women sexual hygiene shouldn't be taboo.

Have you ever been too embarrassed to talk about the questions and concerns you have ‘down there’? We know…

Top 5 Effects of Stress
Acne breakouts may be a sign of stress.

Stress is your body’s response to changes in the environment, and your body can react in mental, emotional and…

4 Things To Know About FDW Health Screenings
Find out about the different health screening tests, such as the 6me screening.

Our domestic helper is an invaluable extra pair of hands at home to relieve some of the household duties,…

7 Simple Ways To Relieve Stress Now
Here are some stress management techniques to use in your daily life.

In today’s fast-paced modern society, dealing with stress is an inevitable part of our daily lives. However, experiencing stress…

6 Surprising Hacks To Burn Extra Calories
Pick up some exercise hacks with us and boost your workout routine.

There are plenty of reasons why working out is beneficial for you – it can help you to lose…

6 Eye Care Tips For Healthy Eyes
Learn these simple eye care tips.

Polls have shown that for most people, sight is most important out of the 5 senses that they would…

The Beginner’s Guide To Fat Loss
Read for tips on losing weight in this fat loss guide.

Tired of those excess body fat but don’t know how to lose them? Fret not, we’ll make it a…

6 Anti-Aging Foods For a Natural Glow
Having youthful skin starts with a good diet and eating well.

We all know that an unhealthy diet can cause weight gain, and negatively impacts your metabolism and other important…

5 Fun Partner Fitness Workouts
Have fun with a friend with these partner workouts.

As the saying goes – two is better than one. Working out with a partner can be more fun…

6 Holistic Health Services On DA Marketplace
Check out Doctor Anywhere Marketplace for a variety of health and wellness services

Taking care of your health is not just about going to the doctor’s when you fall ill. A holistic…

Must-Have Skincare Products for Beginners
It's easy to achieve glowing, radiant skin.

If you’re a newbie to building a complete skincare routine and you don’t know where to start, this article…

Choose These 6 Healthier Drink Options
Try out some of these healthy drinks, that are both yummy and lower in sugar.

Feeling thirsty? Ditch those sugary drinks and opt for healthier options instead! If you’re bogged down by the slew…

5 Ways To Relieve Painful Period Cramps
Learn how to stop mentrual pains and relieve period cramps with these 5 tips.

Ladies, we all go through that time of the month where everything just goes south. You’re moody, hungry and…

News: Doctor Anywhere’s Next Big Move
Doctor Anywhere has expanded its consumer offerings with an in-app Marketplace and a hybrid offline-online clinic chain, for greater convenience to users.

From healthy foods to wellness packages, healthcare items now purchasable in-app via Marketplace Partners DA Clinic Group to launch…

6 Surprising Signs Of Iron Deficiency

Research shows that up to 1 in 2 women in Singapore may suffer from iron deficiency. If you constantly…

Foods That Your Heart Will Love You For
Heart healthy foods that are delicious and will improve your health.

Happy Valentine’s Day – tis the season of self-love! Before you reach for that bag of Cheezels, think about…

Top 5 Scenic Running Routes In Singapore
These scenic running routes in Singapore will literally take your breath away.

If you’re feeling a little guilty after all that Chinese New Year feasting and snacking, why not go for…

Guilt-Free Alternatives To Festive Snacks
Try these healthy chinese new year snacks during CNY celebrations

We’re back for another round of healthy snack alternatives! This time, we give you our favourite substitutes for Chinese…

6 Superfoods For An Extra Energy Boost
Try these superfoods for energy; they are healthy snack alternatives.

There isn’t one single food that contains all the nutrients and nourishment you need to function well. But with…

4 Effective Ways to Boost Your Immunity
You can give your immune system an extra boost with these simple steps.

You’ve got so much going for you this year. Plans are on track, things are going as expected, and…

Easy Portion Control Tips For Weight Loss
Try these portion control tips to help you on your weight loss journey.

If one of your resolutions for the new year is to lose some stubborn weight, but you don’t have…

6 Interesting Fitness Activities To Try
Try out these interesting activities in Singapore for a great workout.

Trying to kickstart a new exercise routine can be daunting, especially if you haven’t been physically active for awhile….

7 Things To Know About The Pill

We know that accidents do happen, but we can always try to avoid them! The pill is a safe…

8 Common Heart Conditions That You Need To Know
Learn more about these common heart conditions.

In a typical lifetime, your heart would beat approximately 2.5 billion times, moving approximately 1.5 gallons (5.5 litres) of…

How To Practice More Self Love This Year
Here are some tips for self love!

Love yourself — that’s always something that is easier said than done. Our body gets us through so much…

8 Skin Hacks To Tackle Singapore’s Weather
Keep your skin looking radiant with our simple skincare tips.

Your skin is the largest organ in your body, and it serves as a protective barrier against infections and…

Guilt-Free Alternatives To Festive Meals
Have these delicious and healthy meals during celebrations.

Christmas is coming, but we don’t want to gain unwanted weight! There’s a myriad of healthy alternatives to popular Christmas dishes and…

7 Holiday Habits That Are Bad For Health
Stop these bad habits that aren't good for your health.

Holiday season is coming (or already here), and it’s no doubt a time for fun, relaxation and sumptuous eating….

6 Germiest Places In Your Home
Make sure you clean these germiest places the next time you tidy up your home!

Did you know that germs and bacteria are hiding in your home, in places you least expect? People generally…

5 Useful Health Apps For People On The Go
Check out these health apps that will help you track your health easily.

It can be tough to keep tabs on your health when you’re constantly on the move, or working round…

6 Must-Haves For Your Travel Medical Kit
Stay healthy when you're travelling with these must-haves in your travel medical kit.

Travelling soon? You wouldn’t want to spoil a well-earned holiday by falling ill. A solid travel medical kit can…

All You Need To Know About Allergies
Learn more about allergies in this article.

An allergy is more than just a skin rash or a runny nose. It occurs when your body’s immune…

Myths About Child Allergic Rhinitis Busted
Learn more about allergies, and how your child manage their allergic rhinitis.

Is allergic rhinitis the same as the flu? Do antihistamines lose their effect? There are a myriad of myths…

5 Things About Health Screenings To Know
Learn more about health screening in Singapore

Health screenings can help detect potential health risks and diseases, especially those that don’t produce early warning signs. However,…

Ladies It’s OK To Talk About Sexual Health
It's time to talk about women sexual health.

Have you ever been too embarrassed to talk about the concerns and problems you have ‘down there’? We know…

6 Brain-Boosting Foods for a Workaholic
Eat these superfoods if you need a boost.

Did you know that our brain is responsible for about 20% of our body’s energy use? Your brain actually…

5 Ways To Boost Mental Performance
Boost your mental performance and improve your productivity with these tips.

It is natural to hit a slump sometimes when we are constantly working, without pause. While we may want…

Commonly Misdiagnosed Health Conditions
Ever wondered what the difference between a cold and flu is? Read on to find out more about this commonly misdiagnosed ailments, and more.

Many illnesses can be tricky to self-diagnose because they share similar signs and symptoms. Often, the symptoms are mild…

Healthier Natural Alternatives To Sugar
Cut down sugar consumption with these healthier sugar alternatives.

Besides tooth decay and unhealthy weight gain, having too much sugar can lead to diabetes and heart diseases. We…

5 Most Popular Diets Debunked
Sort out fact from fiction for these popular diets.

There are many reasons why people choose different diets, be it for health, weight loss, environmental reasons, religious purposes…

Health Conditions Suitable For Video Consultation
Learn what health conditions are suitable for telehealth consultations.

As Singapore prepares for a rapidly ageing population, the need for accessible and affordable services has become greater than…

Breastfeeding Doesn’t Suck That Much
Learn about the advantages of breastfeeding.

Breastfeeding carries a string of long-term benefits for you and your baby. Apart from helping with growth and development,…

SG Health Screenings: All You Need To Know

Finding the right health screening package can be tough, especially when there’s a myriad of them with tests that…

6 Guilt Free Snacks For Mid Day Cravings
Guilt free snacks for a healthier alternative

Let’s face it, we all love to snack, and at times, feel guilty about it too. But what if…

Popular Dieting Myths Busted
We debunk popular diet myths

Need a fast reboot after all that junk bingeing last week? There’s a myriad of dieting fads, each promising…

5 Home Remedies to Boost The Immune System
Try these home remedies to improve your health

The stress from work and living in a foreign environment may lead to the weakening of immune system, making…

5 Healthier Hawker Food Choices
Choose these healthier hawker food alternatives the next time you eat out

Notorious for sinful and fat-laden dishes, hawker centres remain our top pick for a quick, cheap and tasty meal,…

5 Tips To Prevent Sports Injuries in Kids
Prevent sports injuries for your child with these tips

An active lifestyle is a critical component of a holistic upbringing. However, making sports a priority will naturally lead…

Everything You Need To Know About Sleep
Learn about sleep with us

Sleep is a crucial part of our lives – it reenergises our cells, boosts learning and memory, and even…

Top Breastfeeding Questions Answered
We answer some of your top questions about breastfeeding

How often do I need to breastfeed? Should I breastfeed if I am sick? Questions like these are perfectly…

6 Foods To Boost Breast Milk Supply
These foods will improve your breast milk supply

As a nursing mother, you probably have a plethora of questions about what to eat and what not to…

How To Get Baby Off The Boob
We answer some questions on how to wean your child off breastfeeding

There’s no best way to wean your baby, but there sure are some tips to help you along the way….

What Your Poop Says About Your Health
We share how your poop can tell a lot about your health.

No one likes to talk about it, think about it, or look at it, but we all do it….

Top Digestive Disorders You May Have
Learn about these top digestive disorders

Digestive problems are not a great topic for discussion, which causes many to suffer in silence most of the…

How To Get Ready For Breastfeeding
We share some tips on how to get started breastfeeding

Breastfeeding is one of the best things you can do to give your baby the love and nourishment she…

5 Foods That Cause Gas
We share some foods that cause gas in your tummy!

We all pass gas, whether we like to talk about it or not. Gas is caused by swallowed air,…