Are you looking to boost your productivity and reduce stress during the exam mugging period? Oftentimes, we tend to neglect our personal health as it gets closer to the exams. But did you know that by taking care of your health – both body and mind, can actually be key factors in optimizing our mental ability to process and retain information?
Read on for 6 quick and easy wellness hacks to boost your brain power and bring you closer to acing that paper!
1. Take Regular Breaks
Studying for long periods of time without any breaks can lower our productivity by affecting our ability to focus. Regular breaks give your brain a quick breather, improving your attention span and leaving you more refreshed to take in new information. Some examples of breaks can include tidying up your table, taking a short walk around the house or simply chatting with a friend or family for a few minutes.
2. Snack Healthily
When we study too hard, we may lose track of the time and start to skip meals. Other times, stress and anxiety may either cause us to lose our appetite or go on a binge-eating spree. In both cases, remember to practice mindful eating by making sure we eat regular nutritious meals during our study period. The next time you think about snacking, convince yourself to go for healthier options, and both your body and brain will thank you for it!
3. Don’t Forget To Hydrate
Similarly, don’t forget to drink at least six to eight glasses of water every day. Water is essential for your body’s basic functions, such as respiration and metabolism and so on. It’s also vital for optimising and regulating the brain’s functions and performance, including motor skills, cognitive health, focus and even mood.
4. Get Moving
Whether it’s a quick run or a full workout session, exercise can do wonders for your body and mind during a stressful period. Besides improving sleep quality and boosting self-confidence, exercise can suppress the release of stress hormones in the short-term and decrease brain aging in the long run!
5. Organise Your Notes
If you’re feeling overwhelmed by the amount of study to complete before your exams, make a time-table and organize your notes and study material. Organisation tactics can go a long way in helping you find information faster during the mugging journey. A tidier table also helps you to feel more calm, focused and less stressed.
6. Don’t Neglect Sleep
Simply put, quality sleep helps you process and remember things better. Even taking short naps during your breaks can help your brain to better process your learnings from the day, create connections between events, feelings and memories. In contrast, a lack of sleep puts your body into a state of stress, which can reduce your productivity and also increase the risk for heart attack and stroke in the long run.
Optimal nutrition is also important during your study period. If you think you might be lacking in certain nutrients, you can fortify your diet with supplements that contain omega-3, antioxidants or vitamins and minerals. We’ve got a wide range of supplements and healthy snacks on our specially curated wellness Marketplace just for you.
Apart from supplements, we also have a range of guilt-free foods like zero-sugar sweeteners, organic honey and healthy nuts and snacks if you’re feeling a little peckish. Click here to enter Marketplace and start shopping today!