Learn these simple eye care tips.

6 Eye Care Tips For Healthy Eyes

Learn these simple eye care tips.

Polls have shown that for most people, sight is most important out of the 5 senses that they would miss the most if they lose it.  And it’s no wonder why – we are so dependent on our vision to understand and absorb the world around us. Our eyes bring colours into our lives – literally.

Our eyes are also very delicate and prone to damage if left neglected, so let’s do what we can to keep them healthy. These 6 easy eye care tips are a good place to start.

1. Nourish Your Eyes

Have a balanced and nutritious diet to make sure your eyes stay healthy.

Like every other part of your body, the health of your eyes is influenced by what you eat. Include nutrients such as vitamin C and E, zinc, omega 3 and lutein in your diet – they can help boost your eye health and reduce your risk of age-related eye conditions. Examples of foods that contain them include leafy vegetables, salmon, eggs, oranges and oysters.

2. Go Sunglasses Shopping

Protect your eyes with a good pair of sunglasses.

Here’s your chance to go shopping to better your health! On a more serious note, shielding your eyes with sunglasses can go a long way in reducing the impact from the sun’s UV rays. Getting a pair of sunglasses blocks up to 100% of UVA and UVB rays, reduces glare and decreases the risk of cataracts and macular degeneration.

3. Take A Break From Screens

Taking breaks from your screens can help to reduce myopia.

In this day and age, it’s inevitable to avoid the use of screens, but do try to take regular breaks! Staring too long at any screen, be it your on computer, phone or television, can cause headaches, eye strain, blurry vision, body aches and dry eyes. To add, staring too close to your screen can also have a negative impact on your eye health.

4. Get Checked Regularly

Get your eyesight checked regularly.

An eye exam can test your eyesight and detect diseases such as glaucoma, cataract or macular degeneration earlier, which helps with treatment. Besides conducting visual exams or prescribing optical appliances, optometrists can diagnose eye or vision problems before referring you to an ophthalmologist for further treatment.

5. Relax With A Massage

Eye massages are a good way to help relax your eyes.

Eye massages are great for relieving puffy eyes, dark circles and wrinkles. Besides that, it can also help to reduce dry eyes and combat stress or tension. There are many eye massaging devices in the market, but you can also use your hands to do the trick. Simply use the tips of your thumbs to gently massage, in circular motions, the area below your eyebrows and the area from your nose bridge to the inner edge of your eyelids.

6. Lubricate Dry Eyes

If you have dry, itchy or red eyes, it would do your eyes good to get some eyedrops. Eye drops help to hydrate and lubricate your eyes, which can relieve or prevent irritation and allergic symptoms.


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