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We recommend some natural remedies that may help cure your insomnia

5 Foolproof Ways To Beat Insomnia Naturally

We recommend some natural remedies that may help cure your insomnia

Needless to say, sleeping is a crucial part of our lives. After all, we spend almost one third of our lives asleep! Sleeping also has numerous health benefits for us, including reenergising our cells, boosting learning and memory, and even regulating our hunger, immune function, mood and libido.

Conversely, a lack of sleep can affect your health. It can weaken your immune system, cause mood swings and even increase your risk of high blood pressure, diabetes or heart disease. For those struggling to fall asleep, we’ll recommend some natural sleep remedies that will help you catch some much needed shut-eye!

Snooze easily with these sleep tips

1. Put Away Your Devices

Put away your devices

Constantly using your phone or browsing through social media, just before bedtime can hamper your sleep cycle. These devices give off an artificial blue light which delays your circadian rhythm, your body’s internal clock. When this happens, you’ll find it harder to fall asleep.

You’re better off putting away your mobile phones, laptops, and any other electronic screens when it’s close to bedtime. Try to do so least 1 hour before your scheduled bedtime – we know it’s hard, but trust us, your body will thank you for it later.

2. Get Active

Get regular exercise

A regular exercise regimen can keep your energy levels high throughout the day, prevent those afternoon slumps and help you fall asleep faster at night. If you’re doing something higher-intensity, schedule your workout a few hours before you head to bed to give your brain and body some time to wind down.

3. Food For Better Sleep

Eat a good diet for a better sleep

Some foods containing sleep-inducing amino acids like Tryptophan can help you sleep better. Additionally, other kinds of foods like cherry juice, warm goat’s milk, chamomile tea, spinach, or those loaded with calcium or magnesium, are natural sleep remedies.

4. Invest In Aromatherapy

Try aromatherapy as a cure for insomnia

The scents from burning candles and oils can help to soothe your mind, relieve stress and anxiety and improve your sleep. Some best examples of calming scents include lavender, orange blossom and geranium. You can also get them in oils, such as lavender oil, sandalwood or bergamot oil.

5. Create A Sleeping Pattern

Set a consistent pre-sleep ritual

Establish a ritual before you go to bed every day to reduce stress and help you relax. For example, you can read a chapter of a book, or run through some mindfulness exercises before bed. Make sure you go to sleep at the same time every night, even on the weekends! Having such regular routines can improve your natural sleep-wake cycle, which would help you feel refreshed throughout the day.

 

With that said, leading a generally healthy lifestyle will help you get better sleep. Magnesium and Vitamin B can also help to reduce stress and anxiety, which improves sleeping patterns in the long run. Head to our Marketplace, where you can find a range of items that can help you get a better quality of sleep, from supplements and teas to naturally-made pillows and unique fitness packages!

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